I help people who are burned out find joy in work and in life through the advanced practices of metacognition.
Through coaching, training, and online resources we show you how to work more efficiently, focus on what is rewarding, rewrite your narrative, advocate for your own well-being, and reap the full benefits of consciousness. Schedule a call today to see if working together would be transformational for you!
"Eric has empowered me to see the value within myself which has grown my confidence and effectiveness at work. His approach also helps me identify and navgate situations outside my comfort zone."
How can I help?
The Mindfulness Lifestyle
Coaching programs to introduce you to mindfulness as a practice, and mindfulness as a way of life. We'll apply these tools to your specific challenges and goals while opening your eyes to the profound beauty of this present moment.
Mindfulness-informed therapy groups specially designed for healthcare workers struggling with anxiety, frustration, and burnout in their work as healers. Facilitated by an experienced psychotherapist together with Dr. Kort.
Present Together
Coming soon: weekly sessions where we come together to help each other grow in our practice of acceptance, equanimity, non-grasping, appreciation, and compassion. If you are interested, let me know so I can add you to the list!
The Pillars of Transformative Mindfulness
Everything Changes
What we don't like will pass. What we do like will also pass, but more good things will arise in the future.
Equanimity
If we cling to what we want and try to push away what we don't want, we will be constantly pushing or clinging.
Thoughts aren't things
So much of our suffering is created by our minds. We can let those thoughts go and attend to the present moment.
Hi!
My name is Eric Kort.
I am a physician, author, midlife unraveling survivor, and living proof of the restorative power of mindfulness. Each day I strive to be real, and present. You can talk to me anytime
