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The present moment is a gift. Really.

Life is amazing. Our brains just don't know it. Take control from your overactive thoughts and wake up to the beautiful reality of the present moment.

 

Let me show you how mindfulness can change your life.

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Thank you! I typically send out my newsletter on Fridays. See you then!

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How can I help?

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The Mindfulness Lifestyle

Coaching programs to introduce you to mindfulness as a practice, and mindfulness as a way of life. We'll apply these tools to your specific challenges and goals while opening your eyes to the profound beauty of this present moment.

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Mindfulness-informed therapy groups specially designed for healthcare workers struggling with anxiety, frustration, and burnout in their work as healers. Facilitated by an experienced psychotherapist together with Dr. Kort.

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Present Together

Coming soon: weekly sessions where we come together to help each other grow in our practice of acceptance, equanimity, non-grasping, appreciation, and compassion. If you are interested, let me know so I can add you to the list!

The Pillars of Transformative Mindfulness

Everything Changes

What we don't like will pass. What we do like will also pass, but more good things will arise in the future.

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Equanimity

If we cling to what we want and try to push away what we don't want, we will be constantly pushing or clinging.

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Thoughts aren't things

So much of our suffering is created by our minds. We can let those thoughts go  and attend to the present moment.

Hi!

My name is Eric Kort.

I am a physician, author, midlife unraveling survivor, and living proof of the restorative power of mindfulness. Each day I strive to be real, and present. You can talk to me anytime

at eric@realandpresent.com.

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