How can I help?
The Mindfulness Lifestyle
A six-week coaching program to introduce you to mindfulness as a practice, and mindfulness as a way of life. We'll apply these tools to your specific challenges and goals while opening your eyes to the profound beauty of this present moment.
A coaching package specifically designed for physicians and other healthcare providers struggling with burnout. Rediscover the joy of healing, eliminate career lint, and figure out what you really want.
And then make it happen.
Coming soon: weekly sessions where come together to help each other grow in our practice of acceptance, equanimity, non-grasping, appreciation, and compassion. If you are interested, let me know so I can add you to the list!
The Pillars of Transformative Mindfulness
What we don't like will pass. What we do like will also pass, but more good things will arise in the future.
If we cling to what we want and try to push away what we don't want, we will be constantly pushing or clinging.
Thoughts aren't things
So much of our suffering is created by our minds. We can let those thoughts go and attend to the present moment.
My name is Eric Kort.
I am a physician, author, midlife unraveling survivor, and living proof of the restorative power of mindfulness. Each day I strive to be real, and present. You can talk to me anytime